Friday 20 September

Strength:
5 Rounds not for time for max load:
(Max Load is equivalent to 1 x weight + 2 x weight + 5 x weight)
1 Strict Press
3 Push Press
5 Push Jerk

WOD:
TABATA Hollow Holds
Rest 1 min
Then....
12 min AMRAP
12 kb swings
6 burpee box jumps
2 rope climbs