Monday 16 September

Strength: Max Effort Lower Body
Back Squat 5, 3, 3, 1, 1
Back Squat 3 x 12 (For People on Race Prep)
3 Sets Flexed Arm Hang 30, 20, 10 seconds

WOD:
For time:
10 Deadlifts
20 Pull-Ups
40 Wall Ball Shots
8 Deadlifts
16 Pull-Ups
32 Wall Ball Shots
6 Deadlifts
12 Pull-Ups
24 Wall Ball Shots
4 Deadlifts
8 Pull-Ups
16 Wall Ball Shots
2 Deadlifts
4 Pull-Ups
8 Wall Ball Shots

Transient