Friday 13 September

Transient

Strength: Dynamic Lower Body
Box Squat 12 x 2 EMOTM
Then…
Sumo Deadlift 8 x 1

WOD:
10 Min, As many reps
3, 6, 9, 12, 15, 18 → Shoulder to Overhead
3, 6, 9, 12, 15, 18 → Box Jump