Thursday 12 September

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WOD: For 9/11
Heroes
“JT”
9 HSPU
15 Ring Dips
21 Pushups
“Hansen”
30 KB Swings
30 Burpees
30 Situps
“Murph”
400m Run
10 Pullups
20 Pushups
30 Air Squats
“Joshie”
21 KB Snatch each Arm
21 Pullups
“Griff”
800m Run
400m Run Backwards
“Nate”
2 Muscle Ups (2 C2B Pullups, 4 Dips)
4 Handstand Pushups
8 KB Swings