Thursday 08 August

Warm Up: Time under tension
4 Rounds
30 sec Wall Sit
100 Flutter Kicks
5 Latetal Leg Raises

Strength: Dynamic Effort Lower Body
Back Squat to box 12 x 2 EMOTM
Then...
Sumo Deadlift 8 x 1

WOD:
21-15-9
Squat Cleans 95/65
pull ups