Tuesday 06 August

Warm Up/Skills

3 rounds not for time of:
20 Overhead Walking Lunge with bar/plate
3-6 Muscle ups (3x Swings, 2x swings and pull)

Burgener + Shoulder Mobility

Strength: Max Effort Upper Body
Snatch 5, 5, 3, 3, 3, 1
Or, Floor Press (mobility dependent)
3 x Max Sets Ring Dips, min 10

WOD:

“Nancy”
5 Rounds for time of:
< 15 Overhead Squats (or push press mobility dependent)
400m Run