Monday 05 August

Warm Up: Time under tension
3 x 30 second Hollow Hold on the bar
2 x 100m Sled Drag

Strength: Max Effort Lower Body
Snatch Grip Deadlift 3, 3, 3, 2, 2, 2
3 Pull-up Max Sets

WOD:
12 min AMR
2 heavy power leans
4 KB snatch (2 each arm)
8 swings

Transient