Monday 26 August

Strength: Max Effort Lower
Front Squat 5, 5, 3, 3, 1
20 Dead Hang Ring Pull-ups

WOD: 2 Rounds for time of
With EMOTM 4 Burpees
15 Thrusters
15 Hang Clean
15 Hang Snatch
15 Push Press
15 Air Squat

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