Monday 19 August

Warm Up:
Sled Drags
Sprints
Hallow Holds

Strength: Max Effort Lower Body
Back Squat 5, 3, 3, 1, (1) or...
Back Squat 3 x 5

25 Ballistic Pull-Ups

WOD:
As Far as possible in 15 minutes of
3, 6, 9, 12, 15, 18 , 21, 24 etc
Thrusters
KB Swings
1 Rope Climb Every Round

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