Thursday 15 August

Warm Up: Time Under Tension
50 Hollow Rocks (or 2 x 30 Hollow Hold)
50 Banded Good Mornings
50 Overhead Walking Lunges
Hip Mobility

Strength: Dynamic Effort Lower Body
Back Squat to box 12 x 2 EMOTM
Then...
Sumo Deadlift 8 x 1

WOD:
10 Min As Many Reps
150 Double Unders
30 Overhead Squats (115/75)
Max Bar Over Burpees

Transient