Tuesday 13 August

Warm Up: Skills
3 Rounds not for time of:
11 x Toes to Bar
8 x Single Leg Box Jump (4 each leg, add height)
5 x HSPU / Pike

Strength: Max Effort Upper Body
Max Bench Press 5, 3, 3, 1, 1
3 Max Sets Ring Dips (10 rep minimum, use band)

WOD:
Run 800
Then...
9 Rounds
3 Clean and Jerk
10 Box Jumps
Then...
Run 800

Transient