Monday 12 August

Warm Up: Skills
12 Min AMRAP
4 Pistols
8 Plate Hops
16 Double Unders
100m Tire Drag

Strength: Max Effort Lower Body
Staggered Back Squat 10, 8, 6, 6, 4 (each leg)
15 perfect DH Pull-Ups

WOD:
18 Min As Much Distance
1: Overhead Med Ball Lunge for distance
2: 2 Rounds of Cindy

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