Friday 09 August

Warm Up: Skill Work
4 Rounds
Good Mornings Banded / Bar
Handstand Push up / Pike Push up
2 x Sprint 100m (50m out, breath, 50m back)

Strength: Dynamic Effort Upper Body
Bench Press 9 x 3

WOD:
13.1
17 Min As Many Reps
40 Burpees
Snatch, 30 reps
30 Burpees
Snatch, 30 reps (add weight)
20 Burpees
Snatch, 30 reps (add weight)
10 burpees
Snatch, as many reps as possible

Transient