Thursday 01 August

Warm Up:
Time under tension
“Tabata”
Flexed Arm Hang
Hollow Plank
Parallette / Ring L-Sit (scale as needed, single leg raise, etc)

Hip Mobility

Strength:
Back Squat to box 12 x 2 EMOTM (77.5%)
Sumo Deadlift 8 x 1 (77.5%)

WOD:
“Diane”
21-15-9
Deadlift
Handstand Pushup