Friday 02 August

Warm Up:
4-6 Muscle Ups (12-18 RIng Swings or 9-12 swing to pull)
4 Big Box Jumps
25 Double Unders (no single sub work on double)

Shoulder Mobility

Strength: Dynamic Effort Upper Body
Wide Grip Bench Press 9 x 3


WOD:
Run 400
50 Double Unders
30 Push-Ups
20 Toes to Bar
Run 300
40 Double Unders
25 Push-Ups
15 Toes to Bar
Run 200
30 Double Unders
20 Push-Ups
10 Toes to Bar
Run 100
20 Double Unders
15 Push-Ups
5 Toes to Bar