Tuesday 30 June

Warm Up SKill:
3 Rounds not for time of
5-10 Strict Handstand/Pike Pushups
10 Alternating Pistols (scale as needed)
3 x 100 Sprint (50m rest as needed, 50m back)

Strength: Max Effort Upper Body
Wide Grip Floor Press 5, 3, (1)
3 x Max Set Ring Dips

8 Rounds Tabata Row Cash-In
Then with as little rest as possible...
5 Rounds of:
15 Pullups
7 Shoulder to Overhead