Monday 29 July

Warm Up:
5 x 10 Hollow Rock
3 x 100 Sled Drag

Hip Mobility

Strength and Weakness:
Box Squat 5, 3, 3, (1)
3 x Max Dead Hang Hollow Position (add weight if you can get more than 8)

WOD:
27 Thrusters
4 Legless Rope Climbs (scale as needed)
21 Thrusters
3 Legless Rope Climbs (scale as needed)
15 Thrusters
2 Legless Rope Climbs (scale as needed)
9 Thrusters
1 Legless Rope Climb (scale as needed)

Transient