Monday 02 December

Strength: 3 x 15 Chin Ups
1 x 20 Heavy Back Squat

WOD: "Fight Gone Bad" 2 Rounds
1 min for reps per station
Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 20"
Push Press 75/55
Row for Calories

Transient