Saturday 28 December

WOD:
For time:

3 Rounds of
1 Deadlift (90%+ 1RM)
2 Muslce-Ups
3 Squat Cleans (90%+ 1RM)
4 Handstand Push-ups
Rest 5 min

Then...

12, 9, 6, 3 Squat Cleans 155/105#
3, 6, 9, 12 Handstand Push-ups
1, 3, 6, 9 Muscle-Ups
50, 50, 50, 50 Double-Unders