Tuesday 24 December

Christmas Eve WOD:

12 Rounds for time of:

"The 12 Days of Christmas"
1 100m Sprint
2 Burpees
3 Big Box Jumps 30+/24+#
4 Push-ups
5 Pull-ups
6 KB/DB Swings 2.0/1.5#
7 Single Arm DB Deadlift (heavy)
8 Plate Ground to Overhead 65/35#
9 Toes to Bar
10 Sit-ups
11 Wall Balls 20/14#
12 KB Snacth 1.5/1.0#

*Reps and movements are performed like the song for 12 rounds.
Round 1: 1 100m Sprint
Round 2: 1 100m Sprint, 2 Burpees
Round 3: 1 100m Sprint, 2 Burpees, 3 Box Jumps
Round 4: 1 100m Sprint, 2 Burpees, 3 Box Jumps, 4Push-ups
Etc... until all rounds are complete