Saturday 21 December

WOD:

With a Partner for time:

"FranElizabethDiane"
21 Thrusters 95/65#
21 Pull-Ups
21 Power Cleans 135/95#
21 Dips
21 Deadlifts 225/155#
21 Handstand Push-Ups
15 Thrusters
15 Pull-Ups
15 Power Cleans
15 Dips
15 Deadlifts
15 Handstand Push-Ups
9 Thrusters
9 Pull-Ups
9 Power Cleans
9 Dips
9 Deadlifts
9 Handstand Push-Ups

Transient