Tuesday 10 December

Strength:
Deadlift 3, 3, 3

WOD:
With partner complete the following for time:
200 Double Unders
50 Handstand Push-ups
50 Toes to Bar
50 Shoulder to Overhead

Handstand Push-ups only count while other partner is holding handstand hold
Toes to bar only count while other partner is holding from bar
Shoulder to overhead only count while other partner is holding front rack