Saturday 09 November

WOD: "The Seven"

7 Rounds for time of:
7 Handstand Push-Ups
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/185
7 Burpees
7 KB Swings 2 pood/1.5 pood
7 Pull-Ups

Transient