Friday 01 November

Strength:
Test 4: Max Unbroken Clean and Jerks for volume x 15 reps
*use the heaviest weight possible for 15 unbroken reps
*if you fail go down weight and try again

WOD:
Not For time:
12-9-6-3 Unbroken Clean and Jerks
60-60-60-60 Double Unders