Monday 07 October

Strength: Max Effort Lower Body
Back Squat 5, 3, 3, 1, (1)
Kids 3 x 5

WOD:
For Time
50-40-30-20-10 KB Swings
50-40-30-20-10 Double Unders
Then with no rest complete...
1-2-3-4-5 Deadlift
10-20-30-40-50 Double Under

Transient