Thursday 31 October

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Troy Castle #26
One of CrossFit Gig Harbor's own

Strength:
Front Squat
1- 5 reps 70%
2- 3 reps 80%
3- 1 rep 90%
4- 1 rep 90%
5- 3 reps 80%
6- 5 reps 70%
Then...
Sumo Deadlift 8 x 1

WOD:
2 Rounds for time of:
21 Toes to Bar
15 Right Arm KB Snatch
21 Toes to Bar
15 Left Arm KB Snatch