Friday 04 October

Strength:
EMOTM 12 Min
Turkish Get Ups
6 Rounds 4 Total
Add weight
6 Rounds 2 Total

WOD:
Row 500 For Time

Rest 2 Min, then...

Choose Your Poison:
100 Burpee Box Jumps For Time
Or...
30 Burpee Muscle Ups for Time
Or...
75 Burpee Pull Ups For Time
Or…
150 Burpees for Time