Friday 25 October

Happy Birthday Trevor!

Strength:
9 Rounds not for time of:
3 Floor Press

WOD:
Test 3, athletes need to record for scores
Run 800 meters
21 Thrusters 75/55
21 "L" Pull-ups
*score is recorded time
then with no rest complete...
Run 400
15 Thrusters
15 "L" Pull-ups
Run 200
9 Thrusters
9 "L" Pull-ups

Transient
Transient