Tuesday 22 October

SWOD:
12 Min as many reps:
Power Clean Squat Clean, get it up

In teams of 2 to 4, all with same weight (or close / easily added), perform reps in continued succession for duration of time. Rest as needed, each team member must perform rep before next person can go. Score total volume.

Then... After some rest

Partner "DT"
10 Rounds for time of:
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
*only one person works at a time