Tuesday 15 October

WOD:
*Test 1, athletes need to record for scores.
1 Round for volume of:
1 Rep Max Bench
Max Set of Pull-Ups
*score is bench weight multiplied by pull-ups

Then with rest...

4 Rounds not for time of:
Max Bench Reps 50% of Max
Max Pull-Ups Reps
*rest as needed between rounds
*score total reps over 4 rounds