Saturday 12 October


12 min of:
"Cindy" or "A Bitch named Cindy"
5 Pull-ups 5 Muscle-ups
10 Push-ups 10 Ring Push-ups
15 Air Squats 15 Wall Balls

Then... After 4 min rest

With a Partner:
11 Min AMR
12 Toes to Bar
Max Snactch Reps

*One partner working toes to bar and the other partner is working snatches. Partners switch once toes to bar are complete.
*Score total Snatch.