Thursday 10 October

WOD:
“Fran”
21-15-9
Thrusters 95/65
Pull-ups

SWOD:
EMOTM 12 min
2 Back Squat
2 Dead Hang Pull-ups
Rest 5 min, then…
EMOTM 8 min
1 Dead Lift
5 Strict Push-Ups

Transient