Tuesday 01 October

Strength:
40 Ring Push ups
40 Dead Hang Pull Ups (add weight as needed)
40 Dips (add weight as needed)
40 Strict Handstand Pushups/Pike


WOD:
For total reps:
4 Min AMRAP, 6 Min AMRAP, 8 Min AMRAP

4 Heavy Thrusters
8 Pull-ups (CTB)
16 Air Squats
32 Double-unders
Rest Exactly 4 min…

*Perform 3 consecutive AMRAPs with 4 min of rest between, count your total reps.