Monday, 18 June 2018

sumo deadlift 

 

20 min AMRAP

20 db squats  

15 toes to bar  

10 single arm db hang clean to overhead  

5 pull ups (hardest way) 

Saturday, 16 June 2018

 “Reps for Ghana”

500 m row

70 double unders  

60 goblet squats

50 American kb swings  

40 weighted sit ups  

30 wall ball shots

20 burpees

10 toes to bar  

 

Friday, 15 June 2018

front squats  

 

with a partner 14 min AMRAP

45 muscle cleans

30 weighted step ups  

120 double unders