Friday, 6 July 2018

back squats

 

20 rounds - alt with a partner  

4 hang squat cleans  

6 push press

8 alt db snatch  

Wednesday, 4 July 2018

30 min AMRAP - with a partner  

8 rope climbs  

32 burpee box jumps  

50 toes to bar

mystery distance run  

Monday, 2 July 2018

front squat

 

20 min AMRAP

15 back squats  

25 Romanian deadlifts  

200 m run

15 pull ups

10 alt pistols  

5 hand stand push ups  

200 m run