David Herron 1995- 1999 Penn State University Captain - PSU Boxing Team 1999 - 2008 - United States Marine Corps- Infantry 2008 - Coach - CrossFit Flathead - Kalispell, MT 2009 - Current - CrossFit Gig Harbor - Gig Harbor, WA 2014 Iron Man Triathlete  CrossFit Affiliate CrossFit Level 1 Certified - 2005 CrossFit Level 2 Certified – Current CrossFit Kids Instructor CrossFit Football CrossFit Powerlifting CrossFit Endurance Outlaw CrossFit Science and Precision  "There is no luck, only preparation meeting opportunity"  - (David Miles) david@crossfitgigharbor.com

David Herron

1995- 1999 Penn State University

Captain - PSU Boxing Team

1999 - 2008 - United States Marine Corps- Infantry

2008 - Coach - CrossFit Flathead - Kalispell, MT

2009 - Current - CrossFit Gig Harbor - Gig Harbor, WA

2014 Iron Man Triathlete 

CrossFit Affiliate

CrossFit Level 1 Certified - 2005

CrossFit Level 2 Certified – Current

CrossFit Kids Instructor

CrossFit Football

CrossFit Powerlifting

CrossFit Endurance

Outlaw CrossFit Science and Precision 

"There is no luck, only preparation meeting opportunity"  - (David Miles)

david@crossfitgigharbor.com

Trevor Ryan Varsity Football – Peninsula HS March 2010 – Athlete, CrossFit Gig Harbor January 2011 – CrossFit Level One September 2014 - CrossFit Level Two CrossFit Judges Course 2013, 2014, 2015 CrossFit Strong Man 2013 Outlaw CrossFit Science and Precision  The Freestyle Connection Movement Seminar Competed in the 2014 CrossFit Games Regional Team Event Competed in the 2015 CrossFit Games Regional Team Event Senior Intern, CFGH Coaches’ Course   “Fortune Favors The Brave” – Anonymous Green Beret Email me at trevor@crossfitgigharbor.com

Trevor Ryan

Varsity Football – Peninsula HS

March 2010 – Athlete, CrossFit Gig Harbor

January 2011 – CrossFit Level One

September 2014 - CrossFit Level Two

CrossFit Judges Course 2013, 2014, 2015

CrossFit Strong Man 2013

Outlaw CrossFit Science and Precision 

The Freestyle Connection Movement Seminar

Competed in the 2014 CrossFit Games Regional Team Event

Competed in the 2015 CrossFit Games Regional Team Event

Senior Intern, CFGH Coaches’ Course

 

“Fortune Favors The Brave” – Anonymous Green Beret

Email me at trevor@crossfitgigharbor.com

Blake McIntyre 2007 - 2011 - Infantry, Team Leader US Army 2011 - Present Coach - CrossFit Gig Harbor CrossFit Level 1 Certified CrossFit Olympic Lifting Certified CrossFit Gymnastics Certified Outlaw CrossFit Science and Precision  The Freestyle Connection Movement Seminar  Qualified for 2014 CrossFit Games Regional Team Event Competed in the 2015 CrossFit Games Regional Team Event CrossFit Judges Course 2013, 2014, 2015 Father of 3 "It's supposed to be hard, if it wasn't hard everyone would do it.  It's the hard that makes it great."   Please feel free to email me at blake@crossfitgigharbor.com with questions and or concerns. @BlakeMAC27 (Instagram, Twitter)

Blake McIntyre

2007 - 2011 - Infantry, Team Leader US Army

2011 - Present Coach - CrossFit Gig Harbor

CrossFit Level 1 Certified

CrossFit Olympic Lifting Certified

CrossFit Gymnastics Certified

Outlaw CrossFit Science and Precision 

The Freestyle Connection Movement Seminar 

Qualified for 2014 CrossFit Games Regional Team Event

Competed in the 2015 CrossFit Games Regional Team Event

CrossFit Judges Course 2013, 2014, 2015

Father of 3

"It's supposed to be hard, if it wasn't hard everyone would do it.  It's the hard that makes it great."

 

Please feel free to email me at blake@crossfitgigharbor.com with questions and or concerns.

@BlakeMAC27 (Instagram, Twitter)

 
Alicia Bowman 2000-2004 Concordia University Bachelor of Science.  Biology major, Chem/Psych minor     Math and Science Graduate of the Year     Magna Cum Laude 2000-2004 Concordia University Softball     Team Captain         NAIA Scholar Athlete     All-Cascade Collegic Conference     NAIA All-Region I All-American 2004-2007 University of Puget Sound Assistant Softball Coach 2007Doctorate of Physical Therapy University of Puget Sound Pediatric Research Grant Award 2007-2013Physical Therapist at The Clinic of Orthopaedic and Sports Physical Therapy 2013-PresentPhysical Therapist and Director of Rehabilitation at Puget Sound Home Health CrossFit Level 1 Coach FMS Level 1 Qualified for 2014 CrossFit Games Regionals ranked 46th in the NW. Competed in the 2014 CrossFit Games Regionals Team Event Competed in the 2015 CrossFit Games Regionals Team Event CrossFit Judges Course 2014, 2015 Mother of 2   "Live with courage, love completely."      

Alicia Bowman

2000-2004 Concordia University Bachelor of Science.  Biology major, Chem/Psych minor

    Math and Science Graduate of the Year

    Magna Cum Laude

2000-2004 Concordia University Softball

    Team Captain    

    NAIA Scholar Athlete

    All-Cascade Collegic Conference

    NAIA All-Region I

All-American

2004-2007 University of Puget Sound Assistant Softball Coach

2007Doctorate of Physical Therapy University of Puget Sound

Pediatric Research Grant Award

2007-2013Physical Therapist at The Clinic of Orthopaedic and Sports Physical Therapy

2013-PresentPhysical Therapist and Director of Rehabilitation at Puget Sound Home Health

CrossFit Level 1 Coach

FMS Level 1

Qualified for 2014 CrossFit Games Regionals ranked 46th in the NW.

Competed in the 2014 CrossFit Games Regionals Team Event

Competed in the 2015 CrossFit Games Regionals Team Event

CrossFit Judges Course 2014, 2015

Mother of 2

 

"Live with courage, love completely."

 

 

 

CrossFit Gig Harbor Coaches Prep and Intern Program Here at CrossFit Gig Harbor we have an intern to coach program that has brought over 2o athletes up through the CrossFit Level One Certification.  Athletes participate in a deep and engaging program within the gym before gaining their Level One through the official course by CrossFit HQ.  Interested? Email us.

CrossFit Gig Harbor Coaches Prep and Intern Program

Here at CrossFit Gig Harbor we have an intern to coach program that has brought over 2o athletes up through the CrossFit Level One Certification.  Athletes participate in a deep and engaging program within the gym before gaining their Level One through the official course by CrossFit HQ. 

Interested? Email us.

Jessica Weldon-Shinn 7 Years as a USAG Competitive Gymnast Levels 5 - 8 Washington State Level 7 all-around champion 1997 Seattle Pacific University Bachelor Psychology, Minor Sociology 2002 - 2004 Gymnastics Coach - Seattle Pacific University  2005 - 2006 Gymnastics Coach - Pacific Gymnastics Training Center 2013 - 2014 Gymnastics Coach - Thorbeckes Fit Life Centers 2014 - Present Gymnastics Instructor Cascade Elite Gymnastics  2014 - Present CrossFit Athlete  2015 - CrossFit Gig Harbor Coach's Prep Course 2015 - CrossFit Level One Certified  2015 - Competed in 2015 CrossFit Games West Regional Team Event Mother of 2

Jessica Weldon-Shinn

7 Years as a USAG Competitive Gymnast Levels 5 - 8

Washington State Level 7 all-around champion 1997

Seattle Pacific University Bachelor Psychology, Minor Sociology

2002 - 2004 Gymnastics Coach - Seattle Pacific University 

2005 - 2006 Gymnastics Coach - Pacific Gymnastics Training Center

2013 - 2014 Gymnastics Coach - Thorbeckes Fit Life Centers

2014 - Present Gymnastics Instructor Cascade Elite Gymnastics 

2014 - Present CrossFit Athlete 

2015 - CrossFit Gig Harbor Coach's Prep Course

2015 - CrossFit Level One Certified 

2015 - Competed in 2015 CrossFit Games West Regional Team Event

Mother of 2

Austin Ryan 2010-Present Crossfit Athlete. Crossfit Level One Certified - 2013. Crossfit Gig Harbor Coaches Course, Intern. Crossfit Judges Course 2015. Qualified 2015 CrossFit Games Regional Team Competition. Athletic Medicine Intern 2014   "I truly believe in positive synergy, that your positive mindset gives you a more hopeful outlook, and belief that you can do something great means you will do something great."

Austin Ryan

2010-Present Crossfit Athlete.

Crossfit Level One Certified - 2013.

Crossfit Gig Harbor Coaches Course, Intern.

Crossfit Judges Course 2015.

Qualified 2015 CrossFit Games Regional Team Competition.

Athletic Medicine Intern 2014

 

"I truly believe in positive synergy, that your positive mindset gives you a more hopeful outlook, and belief that you can do something great means you will do something great."

Leslie Whitecrow 200 E-RYT, 500hr RYT Hello! I recently moved to Tacoma and am excited to add CrossFit Gig Harbor to the cool places where I teach! I have been teaching for about 5 years now in a variety of different settings. During the last two years while teaching in studios I simultaneously taught in a 200hr Teacher Training School, with 2017 being the year I led that training. Last year I ran two Spartan races and couldn't have done it without the joint work of CrossFit and yoga. Training the body, training the mind. One of the biggest joys in my life right now is teaching soldiers at Fort Lewis Army Base, through Joined Forces Yoga. I teach in the very traditional way I was taught by my teachers, but I also like to have a lot of fun with students.

Leslie Whitecrow

200 E-RYT, 500hr RYT

Hello! I recently moved to Tacoma and am excited to add CrossFit Gig Harbor to the cool places where I teach! I have been teaching for about 5 years now in a variety of different settings. During the last two years while teaching in studios I simultaneously taught in a 200hr Teacher Training School, with 2017 being the year I led that training. Last year I ran two Spartan races and couldn't have done it without the joint work of CrossFit and yoga. Training the body, training the mind. One of the biggest joys in my life right now is teaching soldiers at Fort Lewis Army Base, through Joined Forces Yoga. I teach in the very traditional way I was taught by my teachers, but I also like to have a lot of fun with students.

Laura Anderson Yoga Instructor  RYT 200 I am a world traveling Yoga Instructor from the NW corner of the USA (Tacoma, Washington). I was raised in a loving family full of hardworking teachers (Mom + Dad + 2 Sisters). While I tried my best to be a rebel and avoid the teaching path, becoming a yogi revealed to me that I genuinely love helping people discover yoga and grow in their practice. Teaching is truly in my blood! Yoga has given me an entirely new life. It has changed and shaped me for the better, from food choices to finances to friends. It has connected me with so many incredible people and places. I can't wait to meet you and flow together!   laurajeanandersonyoga.com

Laura Anderson

Yoga Instructor 

RYT 200

I am a world traveling Yoga Instructor from the NW corner of the USA (Tacoma, Washington). I was raised in a loving family full of hardworking teachers (Mom + Dad + 2 Sisters). While I tried my best to be a rebel and avoid the teaching path, becoming a yogi revealed to me that I genuinely love helping people discover yoga and grow in their practice. Teaching is truly in my blood!

Yoga has given me an entirely new life. It has changed and shaped me for the better, from food choices to finances to friends. It has connected me with so many incredible people and places. I can't wait to meet you and flow together!

 

laurajeanandersonyoga.com

Mike Bellerive 1991-95 - Portland State University Football Letterman 1996 - Linfield College - Football Letterman/Team Captain All-Conference Academic Selection 1996 - Ski Racing Coach Wilson High School - Portland, OR 1997-2006 - Seattle SuperSonics - NBA Front Office 2007-present - Central Pierce Fire & Rescue - Firefighter/EMT Peer Fitness Trainer 2003 - Present - Nike Football Camps - Coach CrossFit Level 1 CrossFit Football CrossFit Powerlifting Outlaw CrossFit Science and Precision  Qualified for 2014 CrossFit Games Regional Team Event   It's a great day to get better" - Coach Tom Holley

Mike Bellerive

1991-95 - Portland State University

Football Letterman

1996 - Linfield College - Football Letterman/Team Captain

All-Conference Academic Selection

1996 - Ski Racing Coach Wilson High School - Portland, OR

1997-2006 - Seattle SuperSonics - NBA Front Office

2007-present - Central Pierce Fire & Rescue - Firefighter/EMT

Peer Fitness Trainer

2003 - Present - Nike Football Camps - Coach

CrossFit Level 1

CrossFit Football

CrossFit Powerlifting

Outlaw CrossFit Science and Precision 

Qualified for 2014 CrossFit Games Regional Team Event

 

It's a great day to get better" - Coach Tom Holley