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  David Herron   1995- 1999 Penn State University  Captain - PSU Boxing Team  1999 - 2008 - United States Marine Corps- Infantry  2008 - Coach - CrossFit Flathead - Kalispell, MT  2009 - Current - CrossFit Gig Harbor - Gig Harbor, WA  2014 Iron Man Triathlete   CrossFit Affiliate  CrossFit Level 1 Certified - 2005  CrossFit Level 2 Certified – Current  CrossFit Kids Instructor  CrossFit Football  CrossFit Powerlifting  CrossFit Endurance  Outlaw CrossFit Science and Precision   "There is no luck, only preparation meeting opportunity"  - (David Miles)  david@crossfitgigharbor.com

David Herron

1995- 1999 Penn State University

Captain - PSU Boxing Team

1999 - 2008 - United States Marine Corps- Infantry

2008 - Coach - CrossFit Flathead - Kalispell, MT

2009 - Current - CrossFit Gig Harbor - Gig Harbor, WA

2014 Iron Man Triathlete 

CrossFit Affiliate

CrossFit Level 1 Certified - 2005

CrossFit Level 2 Certified – Current

CrossFit Kids Instructor

CrossFit Football

CrossFit Powerlifting

CrossFit Endurance

Outlaw CrossFit Science and Precision 

"There is no luck, only preparation meeting opportunity"  - (David Miles)

david@crossfitgigharbor.com

  Jessica Weldon-Shinn   7 Years as a USAG Competitive Gymnast Levels 5 - 8  Washington State Level 7 all-around champion 1997  Seattle Pacific University Bachelor Psychology, Minor Sociology  2002 - 2004 Gymnastics Coach - Seattle Pacific University   2005 - 2006 Gymnastics Coach - Pacific Gymnastics Training Center  2013 - 2014 Gymnastics Coach - Thorbeckes Fit Life Centers  2014 - Present Gymnastics Instructor Cascade Elite Gymnastics   2014 - Present CrossFit Athlete   2015 - CrossFit Gig Harbor Coach's Prep Course  2015 - CrossFit Level One Certified   2015 - Competed in 2015 CrossFit Games West Regional Team Event  Mother of 2

Jessica Weldon-Shinn

7 Years as a USAG Competitive Gymnast Levels 5 - 8

Washington State Level 7 all-around champion 1997

Seattle Pacific University Bachelor Psychology, Minor Sociology

2002 - 2004 Gymnastics Coach - Seattle Pacific University 

2005 - 2006 Gymnastics Coach - Pacific Gymnastics Training Center

2013 - 2014 Gymnastics Coach - Thorbeckes Fit Life Centers

2014 - Present Gymnastics Instructor Cascade Elite Gymnastics 

2014 - Present CrossFit Athlete 

2015 - CrossFit Gig Harbor Coach's Prep Course

2015 - CrossFit Level One Certified 

2015 - Competed in 2015 CrossFit Games West Regional Team Event

Mother of 2

  Austin Ryan    2010-Present Crossfit Athlete.  Crossfit Level One Certified - 2013.  Crossfit Gig Harbor Coaches Course, Intern.  Crossfit Judges Course 2015.  Qualified 2015 CrossFit Games Regional Team Competition.  Athletic Medicine Intern 2014     "I truly believe in positive synergy, that your positive mindset gives you a more hopeful outlook, and belief that you can do something great means you will do something great."

Austin Ryan

2010-Present Crossfit Athlete.

Crossfit Level One Certified - 2013.

Crossfit Gig Harbor Coaches Course, Intern.

Crossfit Judges Course 2015.

Qualified 2015 CrossFit Games Regional Team Competition.

Athletic Medicine Intern 2014

 

"I truly believe in positive synergy, that your positive mindset gives you a more hopeful outlook, and belief that you can do something great means you will do something great."

  Leslie Whitecrow   200 E-RYT, 500hr RYT  Hello! I recently moved to Tacoma and am excited to add CrossFit Gig Harbor to the cool places where I teach! I have been teaching for about 5 years now in a variety of different settings. During the last two years while teaching in studios I simultaneously taught in a 200hr Teacher Training School, with 2017 being the year I led that training. Last year I ran two Spartan races and couldn't have done it without the joint work of CrossFit and yoga. Training the body, training the mind. One of the biggest joys in my life right now is teaching soldiers at Fort Lewis Army Base, through Joined Forces Yoga. I teach in the very traditional way I was taught by my teachers, but I also like to have a lot of fun with students.

Leslie Whitecrow

200 E-RYT, 500hr RYT

Hello! I recently moved to Tacoma and am excited to add CrossFit Gig Harbor to the cool places where I teach! I have been teaching for about 5 years now in a variety of different settings. During the last two years while teaching in studios I simultaneously taught in a 200hr Teacher Training School, with 2017 being the year I led that training. Last year I ran two Spartan races and couldn't have done it without the joint work of CrossFit and yoga. Training the body, training the mind. One of the biggest joys in my life right now is teaching soldiers at Fort Lewis Army Base, through Joined Forces Yoga. I teach in the very traditional way I was taught by my teachers, but I also like to have a lot of fun with students.

  Trevor Ryan   Varsity Football – Peninsula HS  March 2010 – Athlete, CrossFit Gig Harbor  January 2011 – CrossFit Level One  September 2014 - CrossFit Level Two  CrossFit Judges Course 2013, 2014, 2015  CrossFit Strong Man 2013  Outlaw CrossFit Science and Precision   The Freestyle Connection Movement Seminar  Competed in the 2014 CrossFit Games Regional Team Event  Competed in the 2015 CrossFit Games Regional Team Event  Senior Intern, CFGH Coaches’ Course     “Fortune Favors The Brave” – Anonymous Green Beret  Email me at trevor@crossfitgigharbor.com

Trevor Ryan

Varsity Football – Peninsula HS

March 2010 – Athlete, CrossFit Gig Harbor

January 2011 – CrossFit Level One

September 2014 - CrossFit Level Two

CrossFit Judges Course 2013, 2014, 2015

CrossFit Strong Man 2013

Outlaw CrossFit Science and Precision 

The Freestyle Connection Movement Seminar

Competed in the 2014 CrossFit Games Regional Team Event

Competed in the 2015 CrossFit Games Regional Team Event

Senior Intern, CFGH Coaches’ Course

 

“Fortune Favors The Brave” – Anonymous Green Beret

Email me at trevor@crossfitgigharbor.com

  Tess Puryear    Yoga instructor, Lab coach  -Bachelor of Science in Criminology and Criminal Justice, Arizona State University, Magna Cum Laude, 2016  -200 Hour RYT  I have been an athlete my whole life. I am a competitor and a fighter; but when it comes to yoga, my perspective is much different. Yoga has brought me mindfulness, peace, and awareness and it has taught me how to let go of the little things. Yoga truly changed my life. I cannot wait to share yoga with everyone!      “You must do the things you think you cannot do” -Eleanor Roosevelt

Tess Puryear

Yoga instructor, Lab coach

-Bachelor of Science in Criminology and Criminal Justice, Arizona State University, Magna Cum Laude, 2016

-200 Hour RYT

I have been an athlete my whole life. I am a competitor and a fighter; but when it comes to yoga, my perspective is much different. Yoga has brought me mindfulness, peace, and awareness and it has taught me how to let go of the little things. Yoga truly changed my life. I cannot wait to share yoga with everyone! 

 

“You must do the things you think you cannot do” -Eleanor Roosevelt

  Alicia Bowman   2000-2004 Concordia University Bachelor of Science.  Biology major, Chem/Psych minor      Math and Science Graduate of the Year      Magna Cum Laude  2000-2004 Concordia University Softball      Team Captain          NAIA Scholar Athlete      All-Cascade Collegic Conference      NAIA All-Region I  All-American  2004-2007 University of Puget Sound Assistant Softball Coach  2007Doctorate of Physical Therapy University of Puget Sound  Pediatric Research Grant Award  2007-2013Physical Therapist at The Clinic of Orthopaedic and Sports Physical Therapy  2013-PresentPhysical Therapist and Director of Rehabilitation at Puget Sound Home Health  CrossFit Level 1 Coach  FMS Level 1  Qualified for 2014 CrossFit Games Regionals ranked 46th in the NW.  Competed in the 2014 CrossFit Games Regionals Team Event  Competed in the 2015 CrossFit Games Regionals Team Event  CrossFit Judges Course 2014, 2015  Mother of 2     "Live with courage, love completely."         

Alicia Bowman

2000-2004 Concordia University Bachelor of Science.  Biology major, Chem/Psych minor

    Math and Science Graduate of the Year

    Magna Cum Laude

2000-2004 Concordia University Softball

    Team Captain    

    NAIA Scholar Athlete

    All-Cascade Collegic Conference

    NAIA All-Region I

All-American

2004-2007 University of Puget Sound Assistant Softball Coach

2007Doctorate of Physical Therapy University of Puget Sound

Pediatric Research Grant Award

2007-2013Physical Therapist at The Clinic of Orthopaedic and Sports Physical Therapy

2013-PresentPhysical Therapist and Director of Rehabilitation at Puget Sound Home Health

CrossFit Level 1 Coach

FMS Level 1

Qualified for 2014 CrossFit Games Regionals ranked 46th in the NW.

Competed in the 2014 CrossFit Games Regionals Team Event

Competed in the 2015 CrossFit Games Regionals Team Event

CrossFit Judges Course 2014, 2015

Mother of 2

 

"Live with courage, love completely."

 

 

 

  Mike Bellerive   1991-95 - Portland State University  Football Letterman  1996 - Linfield College - Football Letterman/Team Captain  All-Conference Academic Selection  1996 - Ski Racing Coach Wilson High School - Portland, OR  1997-2006 - Seattle SuperSonics - NBA Front Office  2007-present - Central Pierce Fire & Rescue - Firefighter/EMT  Peer Fitness Trainer  2003 - Present - Nike Football Camps - Coach  CrossFit Level 1  CrossFit Football  CrossFit Powerlifting  Outlaw CrossFit Science and Precision   Qualified for 2014 CrossFit Games Regional Team Event     It's a great day to get better" - Coach Tom Holley

Mike Bellerive

1991-95 - Portland State University

Football Letterman

1996 - Linfield College - Football Letterman/Team Captain

All-Conference Academic Selection

1996 - Ski Racing Coach Wilson High School - Portland, OR

1997-2006 - Seattle SuperSonics - NBA Front Office

2007-present - Central Pierce Fire & Rescue - Firefighter/EMT

Peer Fitness Trainer

2003 - Present - Nike Football Camps - Coach

CrossFit Level 1

CrossFit Football

CrossFit Powerlifting

Outlaw CrossFit Science and Precision 

Qualified for 2014 CrossFit Games Regional Team Event

 

It's a great day to get better" - Coach Tom Holley

  CrossFit Gig Harbor Coaches Prep and Intern Program   Here at CrossFit Gig Harbor we have an intern to coach program that has brought over 2o athletes up through the CrossFit Level One Certification.  Athletes participate in a deep and engaging program within the gym before gaining their Level One through the official course by CrossFit HQ.   Interested?  Email us .

CrossFit Gig Harbor Coaches Prep and Intern Program

Here at CrossFit Gig Harbor we have an intern to coach program that has brought over 2o athletes up through the CrossFit Level One Certification.  Athletes participate in a deep and engaging program within the gym before gaining their Level One through the official course by CrossFit HQ. 

Interested? Email us.