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David Herron

Yoga Gig Harbor

David Herron

  • 1995- 1999 Penn State University
  • Captain - PSU Boxing Team
  • 1999 - 2008 - United States Marine Corps- Infantry
  • 2008 - Coach - CrossFit Flathead - Kalispell, MT
  • 2009 - Current - CrossFit Gig Harbor - Gig Harbor, WA
  • 2014 Iron Man Triathlete
  • CrossFit Affiliate
  • CrossFit Level 1 Certified - 2005
  • CrossFit Level 2 Certified – Current
  • CrossFit Kids Instructor
  • CrossFit Football
  • CrossFit Powerlifting
  • CrossFit Endurance
  • Outlaw CrossFit Science and Precision

"There is no luck, only preparation meeting opportunity" - (David Miles)

david@crossfitgigharbor.com


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Yoga Gig Harbor

Jordan R.

This place is more than a gym it is a second home for my family and I. As a firefighter I consider myself an occupational athlete and the workouts at Crossfit Gig Harbor push me to physically get better every day. As a person, the coaches and people inspire me to be a better person. It’s a community that lifts each other up and will meet you wherever you are in life. After six years I can honestly say I am a better version of myself and highly encourage anyone to join this community.
Yoga Gig Harbor

Alix B.

Hands down the best. From the staff to the members, to the equipment and the facilities, you're going to get a world-class experience here from people who genuinely want to see you become a better human. My only advice? Don't be shy and come ready to work. Wherever you're at in your fitness and/or CrossFit journey, you can come here to flourish, to be groomed, and to reach heights you never thought possible before. I love CF Gig Harbor!
Yoga Gig Harbor

Matt O.

I came to Crossfit GH nearly 10 years ago as an athlete without direction. It was my first year competing in the professional ranks as a Downhill Mountain biker and I was training like a total amateur. I reached out to David explaining my goals as an athlete and the sport-specific training needs that came with the rigors of Mountain Biking. He accepted me into his gym with open arms and accelerated my training beyond anything I had experienced. Breaking the mold was hard, but I soon learned accountability through my attendance and was given the mental strength needed for the challenging hurdles of my sport. 

Soon my results started to speak for the training as I secured podium finishes and solidified sponsorships that have lasted year after year. Since then I have not only found my place as a professional athlete, but have been given the leadership tools to start my own team and give back to riders who are starting their professional careers. I now manage 3 elite level riders under what is now one of the top Downhill programs in the Country. Success that I truly believe stemmed from my first meeting with David a decade ago. 

David has been more than just a coach to me. He is one of my greatest mentors and a dear friend. The care that he puts into training all of his athletes is unquestioned. He is truly there to guide us not only in the gym but in life. If you are looking for a home to test yourself mentally and physically all while building lasting relationships with like minded athletes, look no further. Crossfit GH is one of a kind. 

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