I joined this gym about 9 months ago and my life has been changed. I was stuck in the Mom rut of having 3 kids, one of them being a 2 year old, and being so out of shape I didn’t know where to begin. I hadn’t worked out in years.
I decided to give this gym a good honest attempt. It was harder than anything I have ever done, but it felt so good. I had friends cheering me on, a fitness formula that was created for success, well thought out workouts written each day and dedicated coaches. The coaches modified the workouts for me until I gained the strength I needed in order to do the workouts as they were written in the board. They broke down each movement and taught me the basics and moved me forward as I became ready. The fitness formula I spoke of previously is incredible. They offer crossfit classes, heart rate monitor training, yoga classes and strength & mobility classes taught by their own licensed Physical Therapist. All of these classes are offered to help you get the workout you’re desiring while being able to recover quickly. David, the owner, has put an incredible amount of thought into this process. He desires to increase the individual’s longevity.
The strength & mobility class is taught by Alicia and she is extremely knowledgeable. She taught me to stretch muscles in my ankle that I didn’t even know existed. I am confident that whatever affliction may come my way she will help me through it the proper way. I could write positives about this wonderful place all day, but I will stop here for now. I love CrossFit Gig Harbor. I love the family of people I have the privilege to be a part of, and I love that my children get to grow up in such a positive, uplifting atmosphere where they are seeing the direct benefits of caring for your body.
I am not done growing, nor will I ever be. And I think that is one of the best parts of being part of this family.